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Difficulty falling asleep
– Waking during the night
– Waking too early
– Daytime fatigue
– Tension headaches
– Irritability / depression / anxiety
Insomnia symptoms include waking up early bets10, “waking during the night,” and feeling tired. Primary insomnia (inability to sleep) and secondary insomnia (inability to sleep) are two types of insomnia (“difficulty falling asleep” because of health reasons like asthma, heartburn, etc.). The diagnosis of health conditions that cause insomnia is part of “insomnia treatment.” If insomnia persists, a “sleep expert” may recommend behavioural therapy. This treatment can help you adjust your behaviour, making it a “cure for insomnia.” Other “insomnia treatment” approaches include relaxation exercises, reconditioning, and sleep restriction therapy.
“True silence is the rest of the mind, and is to the spirit what sleep is
to the body, nourishment and refreshment.”
~ William Penn